Ingredients
- Magnesium Bisglycinate
- Calcium Lactate
- Potassium Citrate
- Sodium Citrate
- Citric Acid
- Fructose
- Maltodextrose
- Any sort of zero calorie drink mix to add flavor (Mio, Crystal Light)
High output mix (running)
| Ingredient | 500 mL Flask | 1 Liter Bottle | 4 Liter Full Batch |
|---|---|---|---|
| Maltodextrose | 19.50 g | 39.00 g | 156.00 g |
| Fructose | 15.50 g | 31.00 g | 124.00 g |
| Sodium Citrate | 1.50 g | 3.00 g | 12.00 g |
| Potassium Citrate | 0.30 g | 0.60 g | 2.40 g |
| Calcium Lactate | 0.40 g | 0.80 g | 3.20 g |
| Magnesium Bisglycinate | 0.25 g | 0.50 g | 2.00 g |
| Citric Acid | 0.40 g | 0.80 g | 3.20 g |
| Total Powder Weight | 37.85 g | 75.70 g | 302.80 g |
| Ingredient | 500 mL Flask | 1 Liter Bottle (Serving) | 4 Liter Full Batch | Cost of Full Package | Weight of Package | Servings per Package | Cost per Serving (per Liter) |
|---|---|---|---|---|---|---|---|
| Maltodextrose (Maltodextrin) | 19.50 g | 39.00 g | 156.00 g | $49.95 | 2,267.96 g (5 lbs) | 58.2 | $0.86 |
| Fructose | 15.50 g | 31.00 g | 124.00 g | $26.60 | 1,361.00 g (3 lbs) | 43.9 | $0.61 |
| Sodium Citrate | 1.50 g | 3.00 g | 12.00 g | $19.99 | 453.59 g (1 lb) | 151.2 | $0.13 |
| Potassium Citrate | 0.30 g | 0.60 g | 2.40 g | $39.95 | 300.00 g | 500.0 | $0.08 |
| Calcium Lactate | 0.40 g | 0.80 g | 3.20 g | $16.99 | 198.45 g (7 oz) | 248.1 | $0.07 |
| Magnesium Bisglycinate | 0.25 g | 0.50 g | 2.00 g | $20.36 | 120.00 g | 240.0 | $0.08 |
| Citric Acid | 0.40 g | 0.80 g | 3.20 g | $23.95 | 1,000.00 g (1 KG) | 1,250.0 | $0.02 |
| TOTALS | 37.85 g | 75.70 g | 302.80 g | $197.79 | — | — | $1.85 |
All-day mix (hiking, alpine climbing)
| Ingredient | 1 Liter Bottle | 4 Liter Full Batch |
|---|---|---|
| Maltodextrose | 45.00 g | 180.00 g |
| Sodium Citrate | 3.00 g | 12.00 g |
| Calcium Lactate | 0.80 g | 3.20 g |
| Potassium Citrate | 0.60 g | 2.40 g |
| Magnesium Bisglycinate | 0.50 g | 2.00 g |
| Citric Acid | 0.20 g | 0.80 g |
| Total Powder Weight | 50.10 g | 200.40 g |
